Gym closures and other COVID-19 restrictions have probably forced you to get creative (or complacent) about your fitness routine. If you haven't found something that works for you yet, that's okay. The calendar has rolled over to a new year,...

SANTA BARBARA, Calif. (SBG) — A father was caught on camera doing pushups with his daughter on his back. "I was doing push ups with her big brother and she just climbed on my back and refused to let...

It's no secret that maintaining a healthy lifestyle will help extend and better your quality of life. By exercising for the recommended 150 minutes every week, you can significantly reduce your chances of developing chronic diseases that might affect you...

Do you ever feel like you put stretching on the back burner when you probably shouldn't? You just want to dive right into the workout. Ditching stretches is something we’ve all done, but it’s an excellent warmup and cooldown. Fitness...